Would you like some more information about some of the services offered to you and why I do them? There’s more detail here on lots of things Corefit-related!
Pilates at Corefit
What to expect from Pilates at Corefit. Learn a little about engaging your core, and see whether my Pilates classes can help you.
History of Pilates
Read about the history of Pilates; how Joseph Pilates developed his system of exercise, and how the type of Pilates that we practise at Corefit has evolved from these original ideas.
Finding a Pilates teacher
Some things you might want to consider when choosing a Pilates instructor. Particularly relevant if you are looking for a clinical class (also see below).
At Corefit most of our classes are clinical. Understand the difference between clinical and non-clinical classes.
Find out about ‘core fitness’, one of the fitness industry’s biggest buzzwords. Discover what makes up your core, what it does and how you can exercise it correctly.
Functional matters !
Learn about functional movement. Read about the fundamental movement patterns that are crucial to humans and find out how you can exercise functionally.
Here you’ll find some quotes from people that inspire me or who influence the way that I work, and a little about their backgrounds.
Still looking for more? Visit the resources section for references to other websites and reading material that may be of interest.